Flex & Flow
Stretching & fitness courses delivered via Telegram bot.
This page is an English summary for international visitors. The main site at flex-flow.fit is in Ukrainian — the target audience.
What we sell
Three structured at-home video programs created by certified trainer Kateryna Nikulina. Customers buy access to one (or several) courses; videos and daily lesson reminders are delivered inside the Telegram bot @flexflow_main_bot. Access is time-limited (1 or 2 months) and granted automatically after payment.
- 🧘 Full Body$19.99
21-day total-body stretching program. ~30 min/day, 20+ videos, 2 months access.
- 🤸 Splits$15.99
10-day intensive program targeting front splits. ~20 min/day, 10+ videos, 1 month access.
- 💪 Power$9.99
10-day at-home strength program. ~15–20 min/day, no equipment, 1 month access.
How the purchase flow works
- Customer opens the Telegram bot from the landing.
- Picks a course, taps Оплатити (Pay).
- Browser opens a Creem-hosted checkout page (USD card or Apple/Google Pay).
- Creem fires a webhook → our backend grants course access → bot DMs the customer.
- The customer streams lessons inside Telegram, day by day.
Payments & merchant of record
Creem.io is our Merchant of Record: they collect payment, handle tax compliance, and appear on the customer's card statement. We are the content provider and customer-support contact.
Refunds & support
7-day full-refund guarantee — see Refund Policy. All customer questions go to support@flex-flow.fit.